Skip to main content
610-358-3300 Request Appointment Patient Portal

Blog Articles

ARA Integrative and Functional Medicine Blog View all posts
5 Common Warning Signs of an Underactive Thyroid

5 Common Warning Signs of an Underactive Thyroid
Feeling tired, gaining weight, or struggling with brain fog? It might not be just stress; it could be your thyroid. Here are five common warning signs of an underactive thyroid and why it’s crucial to catch it early. 
Mar 11th, 2025
Can Eczema Be Controlled by Diet?

Can Eczema Be Controlled by Diet?
Are you struggling with eczema? Learn how to manage this chronic inflammatory condition from within, not just with topical treatments. Discover just how much difference a tweak in your diet can make.
Sep 1st, 2024
How Do I Know if I Need My Thyroid Checked?

How Do I Know if I Need My Thyroid Checked?
Your thyroid is responsible for regulating your body’s metabolism. When something is off with this gland, it’s easy to miss the early signs. Here are indications it’s time to get your thyroid checked out. 
May 13th, 2024
The Best Foods to Eat for Gut Health

The Best Foods to Eat for Gut Health
What you eat affects many organs in your body, including your gut. Making healthy, nutritious choices protects your gut and entire body. Learn more here.
Apr 2nd, 2024

Can Working Out More Balance Your Hormones?
Exercise has many benefits for your physical and mental health. If you're dealing with a hormonal imbalance, regular workouts can significantly improve your hormonal health too. Discover how.
Feb 13th, 2024

Eat More of This if You Want Less Acne
If you're struggling with acne, it may surprise you to know that the key to clearer skin could lie within. A few simple additions to your diet can go a long way toward giving you acne-free skin.
Jan 8th, 2024

When to See a Specialist About Your Low Energy
Feeling constantly drained and low on energy? It might be time to see a specialist. That’s the best way to identify the root cause of your fatigue and find solutions tailored to your needs.
Dec 8th, 2023
How Menopause Affects Your Mental Health

How Menopause Affects Your Mental Health
You probably anticipate the physical changes that come with menopause, but this transitional phase in your life can also impact your mental health. Keep reading to learn more.
Oct 13th, 2023
10 Conditions Detoxification Can Help With

10 Conditions Detoxification Can Help With
Your body is designed to rid itself of toxins naturally through detoxification. Sometimes this process needs to be helped along so you can benefit from its extensive health benefits. Learn more about how it can help with these 10 conditions.
Jun 29th, 2023

Why You Might Be Suffering From Fatigue
Chronic fatigue isn’t about feeling a little tired now and then — it’s about feeling worn down and tired out most or all of the time. Here, learn some of the common causes of chronic fatigue and how treatment can help you feel better.
May 30th, 2023

Mold Illness
Mold is a hidden danger lurking in many homes and buildings. The WHO estimates that anywhere from 10 to 50% of indoor environments in North America have clinically significant mold problems with even higher percentages in river valleys and coastal areas.
Mar 1st, 2023

Digging into Anxiety
Your mental health impacts every aspect of your wellness and treating your anxiety is necessary for you to be your healthiest and best self.
Jan 27th, 2023

5 Common Symptoms of Leaky Gut

When there is ongoing intestinal inflammation, the integrity of the epithelial barrier is compromised and this is often referred to as "leaky gut."
Aug 22nd, 2022
Healthy Gut Healthy You

We Are What We Digest !

Good health comes from proper digestion. The truth is, it is not just what you eat but rather how you are digesting your food. Proper digestion enables you to break down food to effectively absorb and supply your body with the nutrients that it needs.
Dec 7th, 2021

Infrared Sauna Therapy

Traditional steam size work by heating the air, which means that the air temperature has to reach close to 200 degrees for the body to actually start sweating. In contrast, infrared saunas use light to heat up the body directly at the cellular level.
Apr 1st, 2023

Hormone Balance
Hormones modulate health in a variety of ways, and the production, secretion patterns, and bioavailable levels of hormones fluctuate over the course of a person's lifespan. Imbalances of hormones can lead to numerous symptoms that can compromise health.
Oct 15th, 2022

What's Happening to My Hair ?
Many people think that hair loss only affects men. It is estimated that approximately 50% of women will experience some form of hair loss over the span of their lifetime. Hair loss often can be seen not just on the scalp but globally throughout the body.
Sep 18th, 2022

Your Workspace and Your Health

Ergonomics is the study of people’s efficiency in their work environment. Factors such as the position of your monitor, how you sit, how long you sit, and many other variables can affect your work efficiency and your overall physical health.
Jan 27th, 2022

New Year New You with Whole Body Detox

The accumulation of toxins over time can lead to long-term health consequences. Common signs and symptoms that may indicate that you have a high toxic burden include weight gain, joint pains, insomnia, " brain fog ", and fatigue.
Jan 2nd, 2022